Amount of Histidine in Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef Products
In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, select, cooked, braised there is 1.065 g of Histidine. Change amount
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Histidine
Histidine is a nutrient present in many other foods. The below table lists foods high in Histidine other than Beef, chuck for stew, separable lean and fat, select, cooked, braised.
Whale, beluga, meat, dried (Alaska Native)
|
2.999 g
|
3.00%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Soy protein isolate, potassium type
|
2.303 g
|
2.30%
|
Soy protein isolate
|
2.303 g
|
2.30%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.226 g
|
2.23%
|
Egg, white, dried, stabilized, glucose reduced
|
2.05 g
|
2.05%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.872 g
|
1.87%
|
Fish, cod, Atlantic, dried and salted
|
1.849 g
|
1.85%
|
Egg, white, dried
|
1.83 g
|
1.83%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.748 g
|
1.75%
|
Cheese, parmesan, shredded
|
1.609 g
|
1.61%
|
Pork, cured, bacon, cooked, microwaved
|
1.587 g
|
1.59%
|
Soy protein concentrate, produced by acid wash
|
1.578 g
|
1.58%
|
Soy protein concentrate, produced by alcohol extraction
|
1.578 g
|
1.58%
|
Seeds, cottonseed flour, low fat (glandless)
|
1.57 g
|
1.57%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
1.547 g
|
1.55%
|
Beverages, Protein powder soy based
|
1.511 g
|
1.51%
|
Game meat, deer, cooked, roasted
|
1.494 g
|
1.49%
|
Seeds, sesame flour, low-fat
|
1.476 g
|
1.48%
|
Game meat, boar, wild, cooked, roasted
|
1.435 g
|
1.44%
|
Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef, chuck for stew, separable lean and fat, select, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised are listed below.
Water
|
60.97 g
|
60.97%
|
Energy (calorie)
|
186 kcal
|
|
Energy (joule)
|
779 kJ
|
|
Protein
|
32.29 g
|
32.29%
|
Total lipid (fat)
|
6.34 g
|
6.34%
|
Ash
|
1.18 g
|
1.18%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
2.84 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
236 mg
|
0.24%
|
Potassium, K
|
320 mg
|
0.32%
|
Sodium, Na
|
68 mg
|
0.07%
|
Zinc, Zn
|
8.47 mg
|
0.01%
|
Copper, Cu
|
0.116 mg
|
|
Manganese, Mn
|
0.016 mg
|
|
Selenium, Se
|
32.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised